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KMID : 1129920150120010043
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Journal of Korean Society of Health Sciences
2015 Volume.12 No. 1 p.43 ~ p.53
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Literature study of sports injury - focusing on shoulder injury -
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Kim Chi-Hyok
Park Su-Hyung
Park Bo-Hyun
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Abstract
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The purpose of the this study is served the basic data for finding injury causes, preventing sports injury. We investigated the pre-study journals, experiment papers, text books. This study was analyzed swimming, volleyball, baseball, badminton players who occur shoulder damage especially. Most shoulder injuries was the Rotator cuff tear due to decreased scapular movement and stability, SLAP(Superior laborum anterior to posterior), impingement syndrome(Impingement Syndrome), Tendinitis, Supra scapular Nerve Injury, Medial or Lateral Epicondylitis. Most effective shoulder rehabilitation methods is the Sera-band movement, Therapeutic massage, stretching, isometric exercises, relaxation exercises.
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KEYWORD
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Sports injury, Shoulder, Prevention, Rehabilitation
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